How to find out that I am limited to facebook. How to restrict the viewing of posts on Facebook for other users. Facebook post access lists

Why do people of all ages, social status and degree of employment choose Facebook for communication and exchange of information? There are many reasons, and one of the main ones is really fine tuning of privacy. Here you can easily communicate with whoever you want and whenever you want, both from an “active” and “passive” position. That is, receive only independently selected information and share your content only with those to whom it is intended.

Fans of other services will say that this is nothing special, because any social network allows you to freely add and remove contacts. Nevertheless, American openness, coupled with American respect for the private space of each individual, was reflected in the functionality and made it, perhaps, one of the most comfortable places for controlled social connections.

A standard option on any network is to add and remove contacts directly. It is this, that is complete removal from the list of friends, aggressive network trolls, spammers and obvious scammers deserve. But there are cases that are not so obvious. Sometimes real and virtual acquaintances overlap, and the movements of your mouse can become the subject of long fruitless discussions both with an offended "friend" and with numerous observers. And if among the remote “friends” there are relatives or neighbors in the office, then abstract reasoning can develop into quite real conflicts.

It happens that you yourself do not want to break all virtual connections with a certain person - just a certain part of her network activity, to put it mildly, is annoying. And it happens that your colleague's questionable aphorisms in your news feed do not bother you at all, but they would like to hide their own remarks about the work style of your general manager from him or from her. Well, the functionality of Facebook makes it easy to implement these ideas.

Radical removal

However, let's start with the well-known option - complete removal of a contact. Sometimes it is - the best choice... If you are lucky enough to add to your feed a completely random stranger for you, especially one with a dubious reputation or who clogs all communication channels with his advertising, then the safest way is to part with him forever. By the way, the remote himself learns about this only if he specifically observes your activity. No Facebook user receives notifications that someone has removed him from their friends list.

The procedure for deleting a contact is as follows.

Find the avatar of an unwanted "friend" in any accessible place - for example, in your profile or in the news feed next to his next spam post.
Hover over the avatar. After that, you will either immediately see a drop-down menu with the item "Remove from friends" ("Unfriend"), or you will find the "Friends" button, and the menu will appear when you move the cursor over this button.
Click on the desired item and enjoy the peace.

Removing from readers

It happens that the attention of a certain “friend” to your own network activity is not entirely desirable. Well, for example, if this friend is a mother-in-law or mother-in-law who believes that social networks just steal your time from your family. Or if, by an evil twist of fate, you have managed to add your tax inspector as a friend. Or even a personally not dangerous user does not share your pure love for butterflies and grasshoppers and laughs rudely at any photograph of an insect posted.

Against a “friend” whose attention to your notes is undesirable, but a complete breakup seems premature, there are several tricks.

1. Add him to the “restricted” friends list. The procedure is to get to the same drop-down menu as when deleting, just click on the item "add to lists" and the sub-item "restricted" (in the English version: "add to lists, restricted").

By this action, you restrict your friend's access to all your records, except public ones. The option is suitable for those users for whom Facebook is primarily a means of communication, and not promoting themselves, so that they do not publish almost anything in the public domain. Or for those cases when you deliberately restrict public access to a certain part of your content, and this is exactly the part that your mother-in-law should not devote to. For example, for some reason, neither she nor your superiors can get used to the fact that you are well versed in snuff or betting in all nearby casinos. Well, let them think that your passions are long in the past.

2. Restrict access to specific posts. For each post on Facebook, you can choose your audience, and you can exclude from the number of readers not only people included in the pre-created lists, but even a single user. If you consistently apply the “Audience selector” option, then it is quite possible to create your mother-in-law (or still mother-in-law?) sending private messages to business partners.

The option works as follows. When sending a record, click on the audience selection button (it can contain both the name of the function and the default option - for example, “available to everyone”, or “only friends”). In the dropdown menu, you will see a list of options. Select "Custom" and then "Hide this from". Enter the names of unwanted readers in the input field.

Filters for information

An equally common situation is when you are tired of the notes of a particular "friend" and do not want to read them. But we do not intend to remove him at all from the number of contacts: in principle, the person is good, but what to do if his stories about the amount of drunk and eaten at the next buffet already make you nauseous ...

The solution is simple: get to the same menu attached to the avatar and pay attention to the item “Show in news feed”. If you are reading the posts of a "friend" posted in the feed, then there will be a bird near this item. To get rid of annoying recordings, you need to take it off. You can also select "Settings," then "What types of updates?"

As usual, the censored user himself does not know anything.

Where are the guarantees?

The experience of millions of users proves that all these options really work. But Facebook, of course, cannot be responsible for all the actions of your particularly curious and overly active “friends”. Moreover, for their offline activity. For example, you put an overly chatty and touchy colleague on the list of "limited" contacts, and he looked over your shoulder right at work and saw the settings set on the computer screen. You are sure that you have protected yourself from discussing your hobbies with your mother-in-law in the news feed, but she can still join the same group with you. And the settings for “restricted friends” do not apply to content posted in groups. You have shielded yourself from the heartbreaking stories of a virtual girlfriend's novels in your chronicle, and she sends them to you in a personal. Etc. No kind of automation cancels personal attention to their content and their virtual connections. Well, if you want to keep information completely secret, it is better not to post it on social networks at all.

From the very morning you feel as if you “plowed” the whole day, do not have the strength, desire and mood to do something? This is called: Chronic fatigue.

The book "Ever Tired" was published by the practitioner Jacob Teitelbaum, who studies the syndrome of chronic fatigue and fibromyalgia (these are pains without a specific "location", but delivering many unpleasant minutes and even hours). Selected from Book 6 simple ways that will help restore your energy and vitality.

1. Don't forget about psychosomatics. And the word no

It is my deep conviction that any physical illness has a psychological component. I have found that most people who complain of chronic fatigue are Type A:

To some extent, this psychodynamics applies to the situation of everyday fatigue. We are constantly looking for someone's approval and avoid conflicts so as not to lose it.

We “grow above ourselves” in order to win over a person who doesn't even care about us. Whatever it concerns, we are ready to take care of everyone, except for one thing - ourselves! Does it remind you of anyone?

Excessively compassionate, you find yourself in the role of a trash can, where others dump toxic emotions. It seems that not a single "energy vampire" can pass you by. And you and only you suffer. Refuse often.

How to reverse a self-destructive tendency?

Simple enough.

In fact, the answer consists of only three letters: H-E-T. Learn to use this magic word and become free. And full of energy.

2. Realize that all things cannot be changed, and sleep more

At first glance, this is trivial advice. But you try to follow it! Realize that you still won't make it everywhere, no matter how fast you run.

In fact, you may have already noticed that the faster and more efficiently you complete tasks, the more new things you have to do. That's the trick!

If you slow down and take extra time to sleep, you’ll find that your to-do list is shorter and some of the things you hate to do are gone.

Plus, you’ll soon find that 8 hours of sleep has improved your performance and that you’ve begun to enjoy what you’re doing.

3. Do "enjoyable sports"

If exercise were a pill, everyone would definitely take it. This is because physical activity is the key to optimizing vital energy.

Find something to do. Whether you decide to do dancing, yoga, just walking in the park, or even going shopping, if you enjoy doing it, you will be much less likely to quit.

And be sure to incorporate exercise into your daily routine. Schedule your activities on the calendar, even if it's just a jog in the park.

4. Eat less sugar

You may be wondering, "What does sugar have to do with fatigue?" And the most direct thing. Increased sugar consumption can be the cause of so-called adrenal fatigue (and at the same time - adrenal dysfunction, but this is already worth discussing with your doctor).

People with adrenaline fatigue experience periods of nervousness, dizziness, irritation, and fatigue throughout the day.

But they feel relieved by eating something sweet. A sweet briefly raises their blood sugar levels to normal, they feel better, but then their sugar levels fall below normal again.

In terms of mood and energy levels in the body, this is like a roller coaster: a person is thrown from one extreme to another.For immediate relief, place a square of chocolate (preferably bitter) under your tongue and let it dissolve.This is enough to quickly raise blood sugar levels, but not enough to trigger a roller coaster ride.

What can be done?

Start by limiting your sugar and caffeine intake.

Eat small meals often, increasing your protein intake and decreasing your carbohydrate intake.Try to avoid white flour breads with added sugar and switch to whole grain breads and vegetables.

Fruit - but not fruit juices that contain concentrated sugars - can be consumed in moderation, one to two per day.If you feel irritated, eat something that contains protein.

And sugar also provokes the appearance of Candida fungi, since the growth of yeast occurs during the fermentation of sugar.By drinking half a liter of soda (it contains 12 tablespoons of sugar), you turn your intestines into a fermentation vat.

5. Do what makes you happy

As you feel better, start gradually filling your life with things that make you happy. And stop doing the things that emotionally drain you. Follow your happiness.

Perhaps the endless "I must" made you become an economist, manager, or lawyer, while your true calling is to paint, write poetry, or just raise children.

Or perhaps everything happened exactly the opposite. In any case, if you start doing what makes you happy, you are on the right track. Learn to choose what you like and get rid of what you don't like at all.

6. Feel sorry for yourself in times of stress

We often underestimate the importance of relaxation. We continue to spin like a squirrel in a wheel, even when we feel that a little more - and something inside will crack, break from emotional and physical pressure.

At such a time, you need to gather your will into a fist, try to forget about all the problems (and certainly stop feverishly doing all sorts of things) and take a break.

Take pity on yourself and your body.

Unfortunately, some people lose their footing when they are confidently told that chronic fatigue syndrome (CFS) and fibromyalgia (SF) or everyday fatigue are only “in their head” and fall into a vicious circle.

They understand that, having told, among other things, about their emotional problems (and any person has them), they will only confirm the words of the half-educated doctor that their whole illness is from nerves.

At the same time, numerous studies prove that CFS / SF are quite real physical diseases.

If you have tried many methods and cannot overcome fatigue and pain in any way, it is worth looking for a good doctor.

Publisher: Gaya - August 17, 2019

Often, when we let go of something from our life, or leave someone, this is far from a manifestation of weakness, but, on the contrary, of strength. We let go and go away not in order to create the impression that we are worth something and are self-sufficient, but because, finally, we finally realized it.

This short article is about that. First of all, about the awareness of our value. And also about how to identify negative thoughts, habits and people who need to let go and move on. For your own good.

1. The past can steal your present only if you allow it to do so.

You can spend days, weeks, months, and even years sitting in pitch darkness chewing on unpleasant situations from your past. In this case, you will try to put the puzzles of suspicions and assumptions together, guess how everything would turn out if you said or did this and that.Or you can leave the debris of the past in the past and come out into the light. Look around, breathe in the fresh air, admire the sun. Isn't life beautiful?

2. Nothing lasts forever.

There are things in life that you wish they never happened. But they do happen, and you have to accept it. There are things you wouldn't want to hear about. But you hear it and again you accept it. And then there are people you don't want to know. But they are, and you have to put up with it.

Some situations and people pass through your life for this very purpose - to make you stronger so that you can move on without them.

3. Happiness is not the absence of problems, but the ability to face them and solve them.

Imagine how many wonderful things your mind could be busy with if you didn't spend so much time fighting. Always notice and appreciate what you have, instead of crying over what you don’t have. What matters is not what you have lost, but what you will do with what you have left.

4. Sometimes all that is needed is to give 100% and ... give up.

Don't judge yourself too harshly. A lot of other people will do it for you. Just tell yourself, “I did everything as well as I could at this moment. And that's all you can expect from anyone, including me. " Love yourself and be proud of everything you do, even if you're wrong.

Do not be ashamed of mistakes, because they indicate that you at least tried.

5. You can only be controlled by one person in the world - you yourself.

There is only one way to be happy. This is to stop worrying about things that you cannot control. When you end a relationship, it doesn't mean that you don't give a damn anymore. It just means that the only one you have control over is yourself. And you clearly realized this.

6. What is right and good for you may not be acceptable to others. And vice versa.

Think for yourself and let other people do the same. Each has its own truth. There are only a few absolute "right" and "wrong" in the world. You must live your life and go your own way - the path that will be right for you.

7. Some people will refuse to accept you as you are. And that's okay.

Always be honest with yourself, even if you have to go through a barrage of ridicule from other people to do this. It's better than lying to yourself and feeling pain pretending to be someone to please the common people. If you feel comfortable in this "skin", no one in the whole world can tell you how to be.

For comparison: a ripe and ruddy apple on a tree should not be different just because someone does not like apples.

8. Relationships can be built only on openness, in them lies are unacceptable.

When a relationship falls apart, it's always a difficult conversation. You may not be nice or nice while doing this. Naturally, there is little pleasant in this. But if you are willing to hear and speak the truth, it will be much easier. When your relationship is built on truth and total openness, and not on lies, pretense and falsehood, you can always save them. And sincere conversation is the first step towards the health of your union.

9. The world changes when you change.

Seeing everything for real is looking at what is in front of you. Today you are where your thoughts and beliefs are. Then you will be where they will take you tomorrow. If you want to truly change your life, you must first change your mindset. The world around you changes only when you change.

10. You either make decisions or make excuses.

‌Life is a creative problem solving puzzle. And no mistake is a failure as long as you are determined to fix it. Therefore, a long streak of failures is possible only if you make excuses, but do not take risks and do not make decisions.

11. It is very easy to kill a person's dream - with just a few remarks.

Be careful with comments about other people, their dream is so easily ruined. And don't let anyone do that to yours. Don't let others interrupt you and tell you that you can't do something. If you have a dream, protect it with all your heart.

People who criticize you don't dream of anything, so they try to clip your wings. Don't trust them. Believe in yourself and your dream. They drew themselves the framework in which they live. Even in thoughts, it seems impossible for them to go beyond the limits.

12. Sometimes leaving is the only way to win.

Do not waste time explaining to people who are not even trying to understand you, they are so confident that they are right. In other words, don't throw pearls in front of pigs. No matter how many arguments you give, you will not be heard.

So just say to yourself, “This nonsense isn't even worth my time. Farewell".

Publisher: Gaya - August 17, 2019

Print it out, put it on the refrigerator and read it once a day to children, parents and loved ones. Especially those who were disliked in childhood and those who are suspicious of unconditional love. In a month, it should feel much better.

I love you.

I love you always.

I love you just like that.

I love you because you exist.

I love you because you are you.

I love you even when you're wrong.

I love you even when you disagree with me.

I love you even when it’s difficult for me to be with you.

I love you even when I am angry with you.

I love you even when we are at odds.

I love you even when you are angry.

I love you even when you bully.

I love you even when you say no to me.

I love you even when you say you don’t love me. I love you even when it is not beneficial to me.

I love you even when we want different things.

I love you even when you leave.

I love you even when you are better with other people.

I love you even when you don't live up to my expectations.

I love you even when you love others.

I love you even when you are silent.

I love you even when you fail.

I love you even when you are slow or in a hurry.

I love you even when you don't know what you want.

I love you even when you don’t love yourself.

I love you even when you change or remain the same.

I love you even when I can't understand you.

I love you even when I say I don’t love you.

I love you. even when I say I hate you.

I love you equally when you feel good and when you feel bad.

I love you even when I feel bad.

I love you, even if now I want to be separate from you.

I love you and I need it.

I love you and that's enough for me.

You don't owe me anything for my love.

I owe you nothing for my love.

Publisher: Gaya - August 17, 2019

"Relaxation bestows prosperity."

Tatiana Samarina

Many people cannot imagine how you can be relaxed and still earn more. “To get more, you need to work harder” - this is all that the mind of a person who is accustomed to working hard for what he has is based on.

This is the main mistake of workaholics and those who, in principle, want big money. Thoughts about work do not leave such a person either at home or on vacation. More precisely, rest, as such, does not happen in his life. He just doesn't allow himself to relax. Even if a person “took” his body to the beach, internally he remains in tension. It seems to him that it is worth weakening his attention and even mentally leaving the process - and everything will stop, stop working and generally go to hell with money.

The pendulum holds the person tightly: "Either you work for wear and tear and then you will be rich - or you relax and get nothing." "Either - or" - this is the basic rule of the pendulum, and in order to get rid of its influence, you need to realize that there are always more than two options.

You can achieve your goals on an inner intention. It works, but it takes a lot of time and effort. And often sacrifice your health and personal happiness.

Everyone who practices Reality Transurfing knows that achieving your goals can be faster and easier, and the result can be many times greater if you use the External Intention. To tap into this power, you need to be able to do two things: be focused on the goal and at the same time relaxed. And this is the most difficult thing, because being in the pendulum, it is difficult to see the way out.

Here are a couple of examples of what it looks like in real life.

The girl dreams of becoming a singer, but she does not have time to take vocals, because she is from morning till night at an unloved job, which she is afraid to leave or at least change in order to free herself up time for creativity.

A man dreams of diving and paragliding. He says, “Not now. First, I have to start earning more, and only then I will start to relax and do all these interesting things. "

"Relaxation bestows prosperity." To understand this phrase, remember that the energy of External Intention is the energy of the Universe. Imagine your connection to her right now. Imagine that you are part of the universe. Imagine that you are the universe itself. How did you feel? Expansion, totality, calmness.

When you are caught in the pendulum of money, you are tight and tense. What do you feel? Most likely - tension, anxiety, stress. While you are in this state, you are simply not able to accept and pass the energy of the Universe through you.

Money is also energy. The energy of big money is a powerful and at the same time light and mobile flow that you can pick up and move with it. But this is possible only if your inner state resonates with this flow.

To tap into the energy of the Universe, use Outer Intention and be in flow, you must learn to relax. Relaxing doesn't mean giving up your business and doing nothing. This means choosing a fundamentally different internal state and a different attitude to the process of making money.

Publisher: Gaya - August 17, 2019

Since childhood, many of us are taught to fulfill someone else's will. People fulfill their duties, serve the fatherland, family, idea. Each person, to one degree or another, has feelings of responsibility or guilt. Each of us "serves" in various groups and organizations: family, political party, club, educational institution, etc. All these structures are born and continue to develop if a separate group of people thinks and acts in the same direction. When other adherents join, the structure grows and gains strength. She forces her members to adhere to the established rules and, as a result, is able to subjugate a large number of people. This is how structures are formed, which in Reality Transurfing are called pendulums.

“Any obsessive thought is a pendulum. Don't let those pendulums swing in your head that damage your prosperous life. Pendulums in the form of thoughts are trying to impose their game on you. Get ahead of them. And suggest your game. "

Communities of people who think in the same direction create energy-informational structures - pendulums. These structures develop and subject a person to their laws. People do not realize that, against their will, they are acting in the interests of the pendulums.

ADVICE # 1. RECOGNIZE PENDULUMS

Pendulums appear when the thoughts of several people are concentrated in one direction. The mental energy of each person of a particular group is combined into a single stream. The pendulum begins to live independently and subordinates to its laws the people who are involved in its creation.

Why is this structure called a "pendulum"? Because the more adherents it has, the more it swings like a pendulum. According to this principle, this term was designated in the books of Vadim Zeland about Reality Transurfing. In this case, the pendulums are powered by human energy. If there are fewer adherents of such an energy-informational structure, its vibrations will fade away. When there are no adherents at all, the pendulum stops moving and dies. Here are just a few examples of extinct pendulums: ancient religions, stone tools, ancient weapons, outdated fashion trends, vinyl records.

Any pendulum is inherently destructive, that is, destructive, unproductive. After all, he takes energy from his adherents and dominates them. The pendulum does not care about the fate of every person. He has only one goal - to receive energy, and it does not matter whether it will benefit people or not.

If a person is lucky, he finds his place in the system and feels himself there, like a fish in water. He, as an adherent, gives energy to the pendulum, and the pendulum, in turn, provides him with a favorable environment for existence. As soon as a person begins to violate the rules of the structure, the pendulum can no longer receive energy from the person. And gets rid of the obstinate adherent.

When a person is carried away from the favorable lines of life, the existence in the structure of an alien pendulum becomes a dull hard labor. This kind of pendulum is one hundred percent destructive for an adherent. A person, in this case, loses his freedom, is forced to live according to the laws of a pendulum and be a cog in a large mechanism - whether he likes it or not.

The main thing is to learn to recognize the pendulum and not accept its rules of the game without benefit for yourself. A destructive pendulum is very easy to recognize by its main distinguishing feature. He always competes with other pendulums in the fight for people. The aim of the pendulum is to get as much energy as possible, for which it needs to capture as many adherents as possible. The more aggressive the pendulum is in this struggle, the more destructive it is, that is, dangerous to humans.

Of course, one can object to the above. After all, there are, for example, various charitable organizations, what is destructive in them? For each person personally, this is that they, in any case, feed on your energy. And the pendulums have nothing to do with your happiness and well-being. These structures call to be merciful to others, but not to yours. If you feel comfortable in these conditions, and you are really happy doing this, then you have found your calling, your pendulum.

TIP # 2: BLOW OUT AND KNOW THE PENDULUMS

To reject what is unacceptable to you, you first need to accept it. To accept means not to let in, but to recognize the right to life and pass by with indifference. This is called pendulum failure. In other words, accept and let go, let go and say goodbye. Always agree to the first attack of the pendulum, and then carefully retreat or, as if by accident, direct the movement in a direction favorable to you. Don't cling - ignore what annoys you and it will disappear from your life. When the pendulum has nothing to catch on to, it falls into emptiness.

Getting into an unwanted situation or receiving bad news can throw you off balance. According to the standard scenario, you should be worried, scared, wilted, discouraged, displeased, irritated. Do the opposite: react inappropriately, break the script. Make a substitution: change fear for confidence, despondency for enthusiasm, indignation for indifference, irritation for joy. This is called extinguishing the pendulum. The essence of pendulum play is to throw you off balance. You need to deliberately break the rules of this game - do anything, just not what is expected of you. Victory will be yours.

When you succumb to the provocation of the pendulums, you seem to fall asleep. Because you are completely immersed in the imposed game. Your mind is zombified with what is happening. If a person is annoyed with something, consider that he is walking with a hook in his head. The pendulum clings to this hook and instantly finds suitable stimuli. In order to "remove the hook from the head", it is necessary to change the attitude towards the stimulus. Divert your attention, come to terms with the situation, switch to something else. Changing attitudes does not mean suppressing emotions. After all, driven deep into themselves - they are also evil. Having accumulated, such evil will certainly break free and become food for pendulums. It is better to first give vent to feelings, and then consciously correct your attitude. Fighting pendulums is pointless. They must either be ignored, or negative emotions must be promptly replaced with positive ones.

Communities of people who think in the same direction create energy-informational structures - pendulums. In this case, the pendulums are powered by human energy. The aim of the pendulum is to get as much energy as possible, for which it needs to capture as many adherents as possible. Any pendulum is inherently destructive, that is, destructive, unproductive. The main thing is to learn to recognize the pendulum and not accept its rules of the game without benefit for yourself. To extinguish the pendulum, one must accept and release it, pass it through oneself and say goodbye. When you succumb to the provocation of the pendulums, you seem to fall asleep. If a person is annoyed with something, consider that he is walking with a hook in his head. Fighting pendulums is pointless. They must either be ignored, or negative emotions must be promptly replaced with positive ones.

Publisher: Gaya - August 17, 2019

I know one trap that all people who decide to change themselves fall into. It lies on the surface, but it is so cunningly arranged that none of us will pass by it - we will definitely step on and get confused.

The very idea of “changing yourself” or “changing your life” leads us straight to this trap. The most important link is overlooked, without which all efforts will go to waste and we may end up in an even worse position than we were.

We've been taught to break ourselves

Wanting to change ourselves or our lives, we forget to think about how we interact with ourselves or with the world. And what will happen depends on how we do it.

For many of us, the main way we interact with ourselves is violence. From childhood, we were taught that we need to break ourselves in order to get the desired result. Will, self-discipline, no indulgence. And whatever we offer such a person for development, he will use violence.

Need to set goals and achieve them? I will drive myself into illness, fighting to achieve five goals at once.

Children need to be raised by affection? We will caress children to hysterics and at the same time we will put pressure on our own needs and irritation on children - there is no place for him in a brave new world!

We become like a person who masters different tools, knowing only one thing: to hammer in nails. He will use a hammer, a microscope, a book, and a saucepan. Because he knows nothing but hammering in nails. If something does not work out, he will start hammering "nails" into himself ...

And then there is obedience - one of the forms of violence against oneself. It lies in the fact that the main thing in life is the conscientious observance of instructions. Inherited childish obedience, but now instead of parents there are business gurus, psychologists, politicians, journalists ...

The psychologist's words about how important it is to clarify your feelings in communication will be perceived as an order with this method of interaction.

Not "important to clarify," but "always clarify." And, sweating, ignoring our own horror, we will go to explain to everyone with whom we were previously afraid.

Having not yet found any support, no support in oneself, only on the energy of obedience - and as a result, falling into depression, destroying both oneself and the relationship.

And punishing oneself for failures: "I was told how right - but I could not!"

Infantile? Yes. And ruthlessly to himself.

Very rarely does another way of dealing with ourselves appear in us - caring. When you examine yourself closely, you discover strong and weaknesses, you learn to deal with them. You learn to be self-supporting, not self-adjusting. Gently, not in a hurry - and catching yourself by the hand when the habitual violence against oneself rushes forward. Otherwise, you can start taking care of yourself with such a frenzy that no one will be happy.

And by the way: with the appearance of care, the desire to change oneself often disappears.

Publisher: Gaya - August 17, 2019

Have you noticed that little is known about the lives of truly rich people? That sometimes they, having a private plane and a villa in the Canary Islands, wear old clothes? One would think that this is from greed or because of the fear of persecution of any services, but the point is different.

You will find the icon for choosing the readers for whom yours will be available in most places: changing status, adding photos and other materials. Click a tool to limit or expand your audience of potential readers.

The utility remembers the last selected target audience, and until it is changed, selects it by default target audience with subsequent publications.

For example, if you selected Shared by all, the next post will be visible to all unless you change the audience on post. The recipient selector icon is available in many places, including in the privacy settings. Changing the settings in one place will update the settings for this tool in all the places where it is available.

The Readers Picker icon is also next to your published content, making it easy to customize who can view a given post. If you need to change the audience of a previously published post, click on the Readers Picker icon and select a new circle.

Remember, if you add a post to another person's feed, they will have control over setting the post's audience. In addition, the post can be seen by all persons designated in it, as well as their friends.

Facebook post access lists

Lists let you share information with specific groups Facebook users. After writing a post or adding new photos and other materials, you can use the recipient selection icon to specify a list of people to whom you want to share this content.

How to change post access

You can use the audience selection icon to change the visibility of any previously published content. Remember that when you add something to a friend's feed, the friend already defines the circle of access.

Setting up access to information on Facebook

Here's an overview of who can see specific elements of your profile, and with which tools you can control the visibility of content on your profile and feed.

Not so long ago, a familiar media person (whose last name, I probably will not name, although it may be in vain) turned to me with a non-standard question. Namely: she made 5,000 friends on her Facebook profile. If you are not in the know, this is the last frontier. Further - no friends, only subscribers.

It would seem that I also have a problem - "I am popular, what should I do next?" But for those who use social media as one of their main advertising channels, Facebook limits are not the best news.

In general, since I have never solved such problems with my own hands (especially on my account), I went to google. And google it. There is a way, you just need to dig deeper (which, in fact, together with all the necessary links, I told the customer). But, as one would expect, she asked to take over this matter. And I took it.

ZY Even if you have less than 5,000 Facebook friends, it’s still better to know how to turn a personal profile into a page (which is what we will be doing). So, don't go anywhere ...

First of all, realize that there are only 2 ways:

remove everyone you do not know, and periodically hint in the microblog that there is a “subscribe” button not far from the “add to friends” button;
make your personal profile a public page (like those pages that are massively created on Fb for a variety of business purposes) with all existing friends and subscribers saved in it.

It seems to me that the second option is still preferable. Because:

you can continue to recruit friends-subscribers;
you can still communicate with them in a personal;
it is more customary to build targeted advertising on the page;
all marketing analytics becomes much more detailed.

However, there are also disadvantages:

microblogging history will be lost (entries will be deleted, although photos and videos can be saved);
the interface will change (that is, if you are used to working in Fb from a user profile, it will be a little unusual at first);
pages and groups in which you were an administrator will have to be delegated to some user profile (your new one or someone you know).

Actually, that's all. If you still agree that it is preferable to mutate to the “page” state, let's move on.

First of all, you need to order Facebook to download information from your profile (those same photos, videos and correspondence). To do this, you just need to go to your settings (drop-down menu in the upper right corner / "settings" button). And then click "upload a copy of your information to Facebook."

An important point: check the box that is listed as the main one. The customer and I lost about 2 weeks at this point. At one time, she deleted the box for which she registered the account, and did not change the spare box (which is named in a very similar way) in the settings. So we were waiting for a letter that physically could not reach.

While you are waiting for the preparation of this very archive, it's time to start transferring the rights to administer groups and pages (especially if you administer them alone). To do this, you need to go to our favorite "Settings" inside the page, select "Page Roles" and add a person (or several) by defining a degree of authority for them. Once again, I will make a reservation that this can be both your friends / colleagues and your own new user account.

A day or two after sending the application, an archive should come to your mail (the field for changing the e-mail address to the correct one, we received it in a day). You need to download the archive, unpack it, see if everything is good, along the way nostalgic about the things of the past, wonder again whether you need to go to the page, and move on.

An important point: it is better to download the archive right away, because after a few days it is automatically deleted (Facebook policy).

The most important part of the work is here ... Now that all the necessary preparations have been made,

Every owner of a Facebook account sooner or later faces the problem of “unwanted friends”. You post different personal information in your profile, add interesting photos, comments and posts intended for loved ones and old, time-tested friends, and completely strangers or colleagues knock on your “friends” who, in principle, should not see this information. What to do: to refuse is inconvenient, to allow it - you will have to carefully filter all the information posted and remove unnecessary ones?

Before moving on to the topic, I propose to look at the thematic articles: an overview article and curious data about how they behave.

Given the new capabilities of Facebook, there are three ways for each user:

polite: add to friends, after removing all unnecessary, thereby limiting yourself in communication;
impolite: either leave the application permanently in the "pending" stage or simply honestly reject the application, explaining or simply saying nothing at the meeting. Both solutions are fraught with difficulties in further communication and the loss of good relations;
practical: accept the application, but add to the so-called "limited friends".

What is Facebook Restricted Friendship and how do you use this feature?

Facebook offers an interesting solution when it comes to offering friendships from strangers, colleagues, or relatives. So, if it is inconvenient to ignore or openly refuse, feel free to add acquaintances to your “friends”, but at the same time use the “Restricted” list. That is, a person becomes a friend on Facebook, but at the same time will be included in a special list of “Limited friends”. Users from this list are considered friends, but they do not have the full rights to view your account information. They have access to only the "official" part of the content, and personal photos, recordings and other too private content are simply not available as for ordinary outside users. It is very convenient and practical, there is no offense and at the same time there is no leakage of private information to unfamiliar people.

How is this feature implemented in practice? First, you add a person as a friend as usual (the "Confirm" button), and then add him to the "Restricted" list. The sequence is as follows:

open the "Friends" list;
next to the name of interest, open the "Friends" tab and click "Add to another list" in it, and select "Restricted" as the desired list. After that, officially this user will be considered a friend, but in fact - his rights to view your private information are significantly reduced. In fact, it all looks very English - polite and very respectful to the user.

In addition, there is one small subtlety in providing information to friends from the "Restricted" list - as already mentioned, they do not see your personal information, they cannot view photos that are not intended for the general public, but if this person is tagged on the photo posted in the album as a "friend", this photo will become available to him. If at least one of your close friends points to a person from a limited list on the photo, Facebook will send you a request for permission to post and openly display the photo. Be sure to keep this in mind when adding new pictures and tagging friends and acquaintances on them.

Video.
Continuing the topic, I suggest watching a video about setting up a fan page on Facebook.